A Guide to Self-Isolation

The following information has been provided by the Queensland Government.

How long do I need to be in home isolation?

If you have been overseas, you need to be isolated for 14 days from the day you returned.

If you have been in contact with a person with a COVID-19 infection while they were ill, you need to be isolated for 14 days after you last saw that person.

This applies to everyone, even if you have no symptoms.

Monitor symptoms

When in home isolation, you should monitor yourself for symptoms. Watch for:

• fever
• cough
• shortness of breath (difficulty breathing)
• other early symptoms to watch for are chills, body aches, sore throat, headache and runny nose, muscle pain, or diarrhoea.

If you or someone else in home isolation develops severe symptoms and it is a medical emergency (e.g. shortness of breath at rest or difficulty breathing) you should phone 000. Tell the ambulance staff that you are in home isolation for COVID-19.

If the symptoms are less serious you should:

• Call your doctor or healthdirect on 1800 022 222. When you call, tell them where you have travelled, or that you are a close contact of a person with COVID-19.
• Visit your local Emergency Department. When you arrive, immediately tell staff where you have travelled, or that you are a close contact of a person with COVID-19.

When you have an appointment you should travel directly to the medical centre or emergency department and wear a surgical mask.

If you develop symptoms, you should also make sure you wear a surgical mask while in the presence of other household members, even if they are also in home isolation.

Separate yourself from the other people in your home

If you are sharing your home with others, as much as possible, you should:

• remain separated from others
• wear a surgical mask when you are in the same room as another person
• use a separate bathroom, if available
• avoid shared or communal areas and wear a surgical mask when moving through these areas.

Make sure that you do not share a room with people who are at risk of severe disease, such as elderly people and those who have heart, lung or kidney conditions, and diabetes.

People who do not have an essential need to be in the home should not visit while you are in isolation.

Wash your hands

You should wash your hands often and thoroughly with soap and water for 20 seconds, especially:

• before entering an area used by other people
• after using the bathroom
• after coughing or sneezing
• before putting on and after removing face masks.

Alternatively, you can use an alcohol-based hand sanitiser if your hands are not visibly dirty.

Wear your mask properly

Make sure it covers your nose and mouth at all times avoid touching your mask unnecessarily.

Going outside

If you live in an apartment you can go onto your private balcony if you have one. You can go into common garden areas while wearing a surgical mask. Please go quickly through any common areas on the way there.

Tips for you and your family to help cope with home isolation

Being in home isolation can be frightening, particularly for young children. We’ve put together some tips for coping.

• Talk to the other members of the family about COVID-19 to reduce anxiety.
• Reassure young children using age-appropriate language.
• Keep up a normal daily routine as much as possible:
• Arrange with your employer to work from home, if possible
• Ask your child’s school to supply lesson information and homework by email
• Think about how you have coped with difficult situations in the past and reassure yourself that you will cope with this situation too. Remember that isolation won’t last for long.
• Keep in touch with family members and friends via telephone, email or social media.
• Exercise regularly at home. Options could include exercise DVDs, dancing, floor exercises, yoga, walking around the backyard or using home exercise equipment, such as a stationary bicycle, if you have it. Exercise is a proven treatment for stress and depression.
• Ask your family, friends or other members of the household to pick up your groceries and medicines for you. If this is not possible, you may be able to order groceries and medicines (including prescription medicines) online or by telephone.

More information and support

For more information and support while in home isolation:

• Call the National Coronavirus Health Information line on 1800 020 080.
• Visit the QLD Health Website – COVID-19 (Coronavirus)

How Can We Help You?

Call us on 07 3435 5300 and one of our friendly consultants will help